Lifestyle

Committing to a healthy lifestyle is a complete and total mental and physical commitment. From selecting the proper fitness regime and following a higher standard of dietary care to the overall state of mind one is in to increase cognition and positive energy. Adapting to a healthy lifestyle is a total and complete commitment of one’s self to one’s self.

“The physiological make up of one’s body paired with the flow of energy (state of mind, mantra, chi, essence) combined with an effective, healthy and organic diet can truly transform any individual into the best version of themselves regardless of environmental factors. Essentially, stack the deck in your favor every day before you fight the day and you will be amazed at the results you can achieve with the right tools and lifestyle.” – Brenda Edwards

What We Offer

Your Health Connection is dedicated to helping you live a long, healthy and enjoyable life. Our team of experts comes to you with 25 plus years in the Health and Fitness Field. We hope to bring you awareness to certain diseases and illness and inspire you and guide you with the knowledge you need and desire to stay healthy and fit. Our Articles are written by experts in the Medical field, insights from real people and the latest news in Health, Medicine and Fitness. At Your Health Connection, we hope to help you make the best decisions possible in stressful and the difficult times in your life with the help of the articles and videos we publish. Your Health Connection has been an entrepreneur in Service and Health and Fitness related fields throughout the United States.

United States Bodybuilding Federation Head Judge

Certified Personal Training

Certified Sports Nutrition Specialist

Health and Wellness Coaching and Natural Alternatives

C.P.R./A.E.D./First Aid Certified

Keys to a Healthy Lifestyle

Citique your daily activity

Monitor your daily activity to see where you have opportunities to be more active. For example take the stairs instead of the elevator.

Keep a food Journal

Keeping a food journal is critical in improving the overall metabolic performance and avoiding bad eating habits. Keeping track of EVERYTHING makes you accountable at the end of the day and week. All those little snack bites, cookies etc. really add up.

Regular Check Ups

Seeing your doctor on a regular basis is paramount for a healthy lifestyle. Regular check ups can identify and prevent a large majority of aliments before they become larger issues.

Monitor your measurements

Tracking your measurements gives you tangible proof that your overall lifestyle choices are working. This provides motivation moving forward and also allows for critiquing along the way for areas of improvement.

More Keys to a Healthy Lifestyle

Monitor your mood and enery levels

Positive mood and high energy levels are excellent indicators that your healthy lifestyle efforts are working. While no one is positive and full of energy 100% of the time monitoring your levels in these areas will provide insight for your health life choices.

Consider your social network

Think of your typical social interactions. If you usually are inactive and eat or drink high-calorie substances then it is obvious these settings are not conducive to a healthy lifestyle. Add suggestions and change the venue to inhibit a healthier dynamic in  social situations.

Set weekly goals

Having achievable weekly goals is important in maintaining a healthy lifestyle. They do not always have to be body and measurement oriented either. See a new sight, try a new healthy food, interact with a new workout class or routine etc.

Have fun!

This is by far THE MOST IMPORTANT PART! You have to enjoy what you’re doing. Some parts may be difficult at times, yes, but you must remember to always have fun or you’ll end up with the “Mark Twain” style of thinking.

Frequently Asked Questions

Many of us, when we think of weight loss, exercise and living a healthy lifestyle, we think like Mark Twain:

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

We focus on the negatives. We think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health, what we gain through living well. (1)

At Your Health Connection, we focus on implementing a manageable strategy designed around your current lifestyle and offer attainable and achievable goals that will improve your overall quality of life giving you a sense of accomplishment without feeling overwhelmed.

Do I have to Exercise?

Exercise is a critical part of a healthy lifestyle. However, it is possible to lose weight without exercising and some people cannot exercise until they actually lose some weight. The most important start of a healthy lifestyle is how and what you eat. Exercise is a dynamic part that plays a healthy role in the lungs, heart, emotions, stress and helps to tone.

How much do I have to watch my calorie intake?

To lose weight, you need to burn more calories than you take in. There are many aspects that affect your ability to lose weight like the type of calories you consume, the amount of exercise, physical activity, stress level, sleep habits, etc. All of these are critical factors in your overall lifestyle and healthy physique goals.

How much weight can I lose?

This varies for each person. The average weight loss is 4 to 5 pounds per month. There are more severe programs out there that hep you lose weight quickly, however, consistent and moderate weight loss along with lifestyle changes are more effective and healthier in the long run.

Living a fuller, healthier more robust and exciting lifestyle is within every single person. It simply takes commitment and desire.

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Our proven path to success in 3 easy steps.

Start on your path to a better, more fulfilled healthy lifestyle today.

1. Get information

Come sit down with us for a consultation on your overall health, nutrition, and physique goals.

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2. Enabled yourself and your plan

Once we have custom tailored a plan for success for you put it into action in your everyday life.

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3. Track and monitor your results

Over the upcoming days, weeks, and months monitor your energy, mood, and physique for proven results.

Ready to get started?

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*The Content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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