Do you need Magnesium?

Do you need Magnesium?

Did you know that low levels of magnesium may increase your risk of bone fractures? Magnesium deficiency has been associated with an increase in the risk of osteoporosis. It is estimated that approximately 6 million people will break a bone and almost 75% of all hip,...
Food vs Supplement

Food vs Supplement

The average American eats about three servings of fruits and vegetables per day — a stark contrast to the Department of Health and Human Services (HHS) and the U.S. Department of Agriculture’s (USDA) new guidelines stating that we should be eating 5 to 13...

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