Watching your Salt Intake

Watching your Salt Intake

Are you trying to watch your salt intake? Are you confused with the different options? Let’s help you with the meaning of “reduced salt” foods. Does High Blood Pressure you’re in your family? Here are some Salt Sense Tips: Options: Sodium-free or...
Is Gluten Free Living Really Beneficial?

Is Gluten Free Living Really Beneficial?

Sales of Gluten-free products reached $97.3 million in 2014 and are projected to grow to $2.34 billion in 2019, according to the Packaged Facts, a market research publisher. But Why? Has Gluten-Free living become the new fad diet? Americans that have Celiac disease...
Whole Grain vs Whole Wheat

Whole Grain vs Whole Wheat

Nutrition Tip: Did you know? Whole grain has the entire kernel of the grain from the bran to the endosperm to the germ. Whole wheat, on the other hand, has the bran and germ removed during the refining process and is left containing only the endosperm along with the...
Food vs Supplement

Food vs Supplement

The average American eats about three servings of fruits and vegetables per day — a stark contrast to the Department of Health and Human Services (HHS) and the U.S. Department of Agriculture’s (USDA) new guidelines stating that we should be eating 5 to 13...

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