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Do you need Magnesium?

Did you know that low levels of magnesium may increase your risk of bone fractures? Magnesium deficiency has been associated with an increase in the risk of osteoporosis. It is estimated that approximately 6 million people will break a bone and almost 75% of all hip,...

Psoriasis

Psoriasis is a condition known as an autoimmune disease that mainly affects the skin.  Psoriasis is commonly found over the surfaces of the scalp, around or in the ears, the knees, elbows, navel, buttocks and genitals.Psoriasis represents itself as scaly patches and...

Cardiac Rehabilitation

Cardiac rehabilitation involves a commitment from the patient and a team of healthcare providers. Cardiac rehab is medically supervised with an exercise program that is monitored to improve the health and wellness of those with heart disease. The Cardiac rehab teams...

Watching your Salt Intake

Are you trying to watch your salt intake? Are you confused with the different options? Let’s help you with the meaning of "reduced salt" foods. Does High Blood Pressure you're in your family? Here are some Salt Sense Tips: Options: Sodium-free or salt-free means each...

Stress and your body

Know your stress. Temporary stress is normal. However, stress that lasts for longer periods of time is known as Chronic Stress. Chronic stress makes it very difficult for the body to process and can increase the risk of serious health conditions like stroke, cancer,...

Blood Pressure

Blood pressure is the force in the arteries when the heart beats (systolic) and when the heart is at rest (diastolic). If the force in your arteries is high for a long period of time and goes uncontrolled, it could cause damage to your vessels, which furthers the...

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