Omega 3 fatty acids is a must supplement for everyone to take from the young to the old. Omega 3 fatty acids help with the following:
Heart Disease (high blood pressure, hyperlipidemia and cardiac arrhythmias)
Omega-3 fatty acids have been shown in numerous studies to lower elevated triglyceride levels
Inflammation and Arthritis
Omega-3 fatty acids, EPA and DHA, may possess anti-inflammatory activity, reducing rheumatoid arthritis, Unlike non-steroidal anti-inflammatory drugs (NSAIDs) which can reduce inflammation on-demand, fish oil supplementation is not associated with gastrointestinal distress and does not increase cardiovascular risk
Development and Behavior of Children
Appears to offer a safe and effective way to improve reading and behavior in healthy but underperforming children from mainstream schools
Age-related Macular Degeneration (AMD)
Ophthalmologists are now choosing to use nutritional supplements like Omega 3 Fatty Acids for AMD
Omega-3 fatty acids are believed to reduce the risk of dementia and Alzheimer’s disease
A recent study showed that 6 weeks of supplemental fish oil significantly increased lean mass, and significantly reduced fat mass in healthy adults.
EPA and DHA are considered promising in maximizing physical performance
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