Welcome to Your Health Connection

Here at Your Health Connection, we have a complete mind, body, and lifestyle healthy unification concept designed to advise every aspect of someone’s life.

Featuring Healthy Lifestyle Programs

Our program features topics on every aspects of incorporating a healthy lifestyle into your daily routine. From diet, supplemental, work out routines, medical and psychological advice we have it all. We even offer body building training and advice.

Healthy Nutrition Programs

Nutritional planning for your daily life no matter what you goal is. Whether it’s energy and overall cognitive functioning or the peak physique performance of body building. We have a plan for you.

Fitness Events & Programs

Get the latest updates on events we are sponsering and classes we offer at various locations.

Check out the Blog!

View or latest topics of interests and get updates on upcoming events, articles and shows.

Your Health Connection

Providing the latest innovative practices to enhance your health lifestyle.


Key tips and practices for a healthy mind and body


A combination of Diet and Supplemental advice to maximze your daily life.


Information on healthy work out routines and daily practices. We also offer advice on Body Building.

Your Health Connection

Healthy Lifestyle Focus

Below are the core concepts we employ that focus on a well rounded, healthy and energy filled lifestyle.


Advice and diet plans to kick start your metabolism while enhancing energy and toning your physique.


Wellness in the medical area of your lifestyle is a crucial part of maintaining a healthy balance. We offer tips and stratedgies for rehab and preventative measures.

Work Outs

Proper work out routines, daily strength training and common everyday practices to optimize your physique and energy levels.


We give you the in’s and out’s on adatives to your daily dietary needs. From natural adatives to well rounded vitamins and minerals we cover it all here.


A total mantra of practices that help put the mind in proper perspective with the body for a healthy, balanced, and filfilled life.

Body Building

Going for a fuller appearance and more professional lifetyle? We cover these points of interest here in our bodybuilding section.

Custom Dietary Menus

Whatever your desired healthy lifestyle goal is we offer dietary and supplemental suggestion menus to help you succeed in reaching your goals.

Gluten Free

For those with glulten intolerances.

High Protein

Wanting to add more muscle to their physique.


Cleansing and digestive assitance.

Increased Cognition

For a sharer focus and increased mental capacity.

Low Carb

Low carb intake for faster weight lose.

Do you need Magnesium?

Did you know that low levels of magnesium may increase your risk of bone fractures? Magnesium deficiency has been associated with an increase in the risk of osteoporosis. It is estimated that approximately 6 million people will break a bone and almost 75% of all hip,...


Psoriasis is a condition known as an autoimmune disease that mainly affects the skin.  Psoriasis is commonly found over the surfaces of the scalp, around or in the ears, the knees, elbows, navel, buttocks and genitals.Psoriasis represents itself as scaly patches and...

Cardiac Rehabilitation

Cardiac rehabilitation involves a commitment from the patient and a team of healthcare providers. Cardiac rehab is medically supervised with an exercise program that is monitored to improve the health and wellness of those with heart disease. The Cardiac rehab teams...

Watching your Salt Intake

Are you trying to watch your salt intake? Are you confused with the different options? Let’s help you with the meaning of "reduced salt" foods. Does High Blood Pressure you're in your family? Here are some Salt Sense Tips: Options: Sodium-free or salt-free means each...

Stress and your body

Know your stress. Temporary stress is normal. However, stress that lasts for longer periods of time is known as Chronic Stress. Chronic stress makes it very difficult for the body to process and can increase the risk of serious health conditions like stroke, cancer,...

Blood Pressure

Blood pressure is the force in the arteries when the heart beats (systolic) and when the heart is at rest (diastolic). If the force in your arteries is high for a long period of time and goes uncontrolled, it could cause damage to your vessels, which furthers the...

Is Gluten Free Living Really Beneficial?

Sales of Gluten-free products reached $97.3 million in 2014 and are projected to grow to $2.34 billion in 2019, according to the Packaged Facts, a market research publisher. But Why? Has Gluten-Free living become the new fad diet? Americans that have Celiac disease...

Do you suffer from Seasonal Depression?

Do you suffer from the Winter Blues or also know as seasonal effective disorder (or seasonal depression)? Seasonal Depression or (SAD) is a mood disorder that happens every year at the same time. In general, though, seasonal affective disorder starts in fall or winter...

Sleep Deprivation

Poor sleep can actually impact virtually every aspect of your health, and the reason for this is your circadian rhythm (sleep-wake cycle) actually "drives" the rhythms of biological activity at the cellular level. We’re only beginning to uncover the fascinating...

Whole Grain vs Whole Wheat

Nutrition Tip: Did you know? Whole grain has the entire kernel of the grain from the bran to the endosperm to the germ. Whole wheat, on the other hand, has the bran and germ removed during the refining process and is left containing only the endosperm along with the...

Food vs Supplement

The average American eats about three servings of fruits and vegetables per day — a stark contrast to the Department of Health and Human Services (HHS) and the U.S. Department of Agriculture's (USDA) new guidelines stating that we should be eating 5 to 13 servings of...

What is Omega 3 and Should I use it?

Omega 3 fatty acids is a must supplement for everyone to take from the young to the old.  Omega 3 fatty acids help with the following:  Heart Disease (high blood pressure, hyperlipidemia and cardiac arrhythmias) Omega-3 fatty acids have been shown in numerous studies...

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Checkout Our Events and Menus!

Low Carb Menu

High Protein Menu

Gluten Free Menu

Probiotic Menu

Increased Cognition Menu

Get Started Today.

Custom diet plans, upcoming events as well as overall wellness excersises. Check our shop and get started today!

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*The Content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Bringing you the latest innovative and developmental updates on Healthy Lifestyle Living.

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